View Workout (Kaleb Keyserling)
white lake tempo
April 6, 2013 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
During Lauren's half iron man. Ran the half marathon course. Took the first couple three miles out a little under 6:30 pace. Picked it up to 5:50ish pace for the last 10. Felt pretty good. It was nice and flat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:18:30 | 6:02 / Mile | 1170 |