View Workout (Patrick Meyers)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
well since they now have swim camps for the next several weeks i've decided to scratch swimming and just run doubles. will probably do my first thursday since i'm doing a tempo/hill workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile |