View Workout (Simon Lester)
Cheyenne
April 6, 2013 (Morning)
Exercise Type: Run
Weather: warm, 47 degrees, breeze, S
Comments:
Ran alone nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 40:13 | 9:55 / Mile | 136 | 151 | Easy |