View Workout (Holly Jimenez)
4 x 800m @ Milton Track
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
With Angela! Paced her on the last 800 that she did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:34 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 4:22 | 8:44 / Mile | Easy | |
| 1.0 Miles | 10:15 | 10:15 / Mile | Cooldown |