View Workout (Alex Wilson)
SFA 5000m Race
April 6, 2013 (Morning)
Exercise Type: Run
Weather: 60ish
Comments:
first lap was 74-75 lol.
5:12,5:10,5:13, 33 for 16:08 unofficially. official time was 16:11.04, RJ and Bob had 16:10, so i'm gonna say i probably ran 5:10 the last full 1600, which would mean i was probably actually 5:14 3rd mile w/a 34 close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 41:43 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 3.13 Miles | 16:10 | 5:09 / Mile | Race | Nike Racing Flats |
| 1.12 Miles | 8:33 | 7:38 / Mile | Cooldown |