View Workout (Alex Wilson)
Shake out run
April 6, 2013 (Night)
Exercise Type: Run
Comments:
this run actually started about 12:15 sunday morning, but it was tied to the 5k really, since my legs needed to get a little more out of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:12 | 7:15 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |