View Workout (John Burke)
Lunch Run
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 85 Humid and partly cloudy
Comments:
4 X 1.1 mile loops
TJ with me on the 1st
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:37 | |||
| 1.1 Miles | 9:36 | 8:43 / Mile | Easy | |
| 1.1 Miles | 10:17 | 9:20 / Mile | Easy | |
| 1.1 Miles | 11:14 | 10:12 / Mile | Easy | |
| 1.1 Miles | 11:30 | 10:27 / Mile | Easy |