View Workout (Corey Williams)
second look
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
the weather and the company dictated another longer run this week. hopefully more mileage makes it easier to sleep! ran with chris kelly. he was pretty tired, so we kept it slower. i cant really tell anymore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |