View Workout (Michael Vaughn)
Run With Grog-Shop
June 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Legs felt really bad at first, but Grogan was there to push me through. After awhile the legs began to feel a ton better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:00 | 6:48 / Mile | Easy |