View Workout (rob rogers)
college park track
June 9, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
ran the track, hot when i started weather got a bit better later, walked with alacia. did the steps, also did 50 situps, 5 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:01:15 | 10:24:15 / Mile | Easy |