View Workout (Dave Carter)
solid
June 9, 2009 (Night)
Exercise Type: Run
Weather: 65, perfect
Comments:
house 2, campus, up cedar, harcourt, chestnut hills, np, coventry, sp, wp, shaker, eaton, shelburne, np, lee, sp, np, coventry, fairhill, meadow, campus, NRV; quality stretch, core.
concentrated on running chill (oxymoron?) and the pace worked itself out. wasn't comfortable at the end but wasn't struggling. waited until 7:30pm to start, 65 is much better than 80.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:36 | 7:03 / Mile | Long | Defyance |