View Workout (Robert Carpenter)
(Untitled)
June 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run with claire from the bfec down on ridge loop. out and back, nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Asics 2040 |