April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Drove out to Cougar Mountain and ran some trials. That last hill kicked my butt and I had to walk a bit.
http://www.mapmyride.com/routes/view/189058152
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Brooks Adrenaline (Blue) |