View Workout (Dave Carter)
weekly mileage
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
not the best running week only 4 runs. although I did clock a 10.2mile progression run in 60minutes on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.5 Miles | 3:55:00 | 6:37 / Mile |