View Workout (Robert Ontko)
Where Have You Been?
April 5, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: toward Memorial, back out just past Dairy Ashford, back to Memorial, Eldridge, Forkland out and back
5:50 AM. Sleep: 6.5 hr. Was planning on doing a tempo until I ran into Chris and decided to run with him, underestimated my remaining distance once we past Eldridge again, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:32 | 7:15 / Mile | Easy | Adrenaline XII-Yellow |