View Workout (Robert Ontko)
Unofficial Dallas Half-Marathon
April 7, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Lamar S to Convention Center, Young to Cesar Chavez to Elm out to tracks and back, Lamar to McKinney to Maple-Routh to McKinney to Routh to Katy Trail to Havard and back, Routh to Cedar Spring to Maple to McMinney to St. Paul to Ross to Lamar to hotel
8:30 AM. Sleep: 6 hr. Woke up before Petro and Austin and decided to get my last long run before the race in, some festival or something was occurring in Deep Ellum, Katy Trail was nice, made a pit stop at a strategically place port-a-john, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:39:13 | 7:34 / Mile | Long | Asics 3030-3 |