View Workout (Robert Ontko)
One Week
April 8, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
6:05 AM. Sleep: 7.5 hr. Had a really weird and vivid dream, pretty good run too, stretch, crunches & pushups, one week to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:37 | 7:10 / Mile | Easy | Adrenaline XII-Yellow |