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West PRE

April 8, 2013 (Morning)

Exercise Type: Run

Comments:
Slept in today to be sure I got >8hr, which was nice. I was SUPZ CRANKZ this morning, though; it's always hard to tease out how much is fatigue vs allergies, but again, I felt a TON better about an hour after taking a Zyrtek, which wasn't til after the run. I hate having to take these daily, but I think I'll have to. Going to cycle them with Claratin and Allegra (which I haven't tried yet).

Run was so-so. Felt TIRED and sluggish in the first half, then came around.

Back was iffy ALL day. I had to self mobilize my back from my stomach (it's a sight to see and, frankly, both super-cool and creepy at the same time) a few times today; my back doesn't like the ice skating right now, methinks.

Long day, which included >3hr at Vol in Medicine. No beer at matt's afterward; still didn't get to bed 'til after 10.