View Workout (lawrence smith)
Treadmill Heart Work
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
Got out late and Instead of the harbor - Treadmill work to test the toe. 2 Aleve. Ace brace. Hear rate at top end is higher than a month ago, but the drop rate is the same. The fast runs are not exhaustion. Two sets, with a pit stop in between. FOOT BURN the last 10 minutes, Burn started in the Left foot, not the right. NO discomfort from the toe during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:40:00 | |||
| 3.02 Miles | 35:00 | 11:35 / Mile | Warmup | 2013 ASICS |
| 5.25 Miles | 1:05:00 | 12:22 / Mile | 2013 ASICS |