View Workout (Michael Werneiwski)
Toasted
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Kaitlin on the Bridal Trail after work. Got killed by her! It was awesome.
It was about 7:20 pace over the dirt and hills, or so she said. Struggled on the way back, but found a place for mill work :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles |