View Workout (ralph walker)
swim
June 10, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick finns
75 fast 75 easy x 2
100 fast x 3 30 sec rest
300 pull
100 fast x 2 30 sec rest
200 pull
100 fast 30 sec rest
100 pull
75 kick with board
150 free
75 kick with board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |