View Workout (Ken Noguchi)
Crosstown Trails
June 10, 2009 (Morning)
Exercise Type: Run
Weather: 50s cool cloudy
Comments:
Felt awful when I woke up but I was moving after a mile or two so that was good. Best I've felt on a run in a while. I will take either tomorrow or Friday off and maybe double one other day this week, I haven't really decided.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |