View Workout (Dwayne Hawbaker)
Gold's run only
June 9, 2009 (Night)
Exercise Type: Run
Weather: little warm
Comments:
Best run yet. 7 miler with 7.5 "%-mile" incline. Last 2 miles in 15:52 (8:00, 7:52) with 1.5 "%-m".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:04:39 | |||
| 7.0 Miles | 58:39 | 8:22 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.4 Miles | 6:00 | 14:59 / Mile | Cooldown | Mizuno Wave Rider 10 |