View Workout (Kerry Grant)
3.5 mile run
April 9, 2013 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Sweating bullets run. Yes it is beautiful outside but I will take running in 40 degree weather any day.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 29:23 | 8:23 / Mile | 165 | 178 | Tempo | ASICS Gel Kayano 19 |