View Workout (Marty DeJoseph)
Tri-Club Swim Practice
June 10, 2009 (Morning)
Exercise Type: Swim
Comments:
500#1 - 7:20
300#1 - 4:28
500#2 - 7:18
300#2 - 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 45:28 | |||
| 365.8 Meters | 10:00 | 43:59 / Mile | Warmup | |
| 548.6 Meters | 10:00 | 29:20 / Mile | Interval | |
| 1463.0 Meters | 23:28 | 25:48 / Mile | Long | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |