 
		  April 6, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Long run with Emil at North Chagrin.  Good conversation; decent weather; legit run.  
Stretch, roll at home. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 13.5 Miles | Long | Gel-Numbus 14 Rainbow! |