View Workout (Ethan Teare)
Easy Day
April 4, 2013 (Morning)
Exercise Type: Run
Comments:
Really nice morning! Easy run up to shaker hs and a bit past. Worked in 4 x 30 sec pick-ups on the way back. Good run.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |