View Workout (Miri mondeja)
track work out
June 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:05:46 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Recovery | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 800.0 Meters | 30:10 | 1:00:41 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 1200.0 Meters | 4:32 | 6:04 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |