View Workout (Eric Thumma)
MRC -- Trails, Misc.
April 9, 2013 (Night)
Exercise Type: Run
Comments:
Rough night, some substantial walking with Steph and Kerry. Ran steady to hard for about 3.7, the rest was a throw-away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |