View Workout (Tristan Pickett)
Recovery Run
April 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Humid, Hot, and sprinkles during middle portion of run.
Comments:
Didn't realize we were actually starting the workout till about halfway through it since I thought we were doing a curiously long warm-up at first. I split it into two intervals because of this.
Splits after 2.35: (6:36.76)/(6:39.77)/(4:03.74)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:18 | |||
| 2.35 Miles | Mizuno Wave Inspire 8 | |||
| 2.65 Miles | 17:18 | 6:31 / Mile | Mizuno Wave Inspire 8 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 8 |