View Workout (Chris Martinez)
(Untitled)
April 10, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 32:20 | |||
| 2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 2.46 Miles | 15:00 | 6:05 / Mile | ASICS Sky Speed 2 | |
| 2.46 Miles | 12:56 | 5:15 / Mile | Tempo | ASICS Sky Speed 2 |
| 500.0 Meters | 1:29 | 4:46 / Mile | Interval | |
| 500.0 Meters | 1:28 | 4:43 / Mile | Interval | |
| 500.0 Meters | 1:27 | 4:40 / Mile | Interval | |
| 450.0 Meters | Interval | |||
| 4.5 Miles | Cooldown | ASICS Sky Speed 2 |