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June 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.56 Miles 12:45
1.5 Miles 12:45 8:29 / Mile Warmup  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
2.5 Miles Cooldown  

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