View Workout (Angelica Yi)
(Untitled)
April 10, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 3200, 800, and 4x400
don't think I ran the best I could because of the weather and closeness of my races. wish I could've gotten more mileage in, but glad I ran what I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 13:34 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 13:34 | 6:46 / Mile | ||
| 0.5 Miles | ||||
| 0.25 Miles |