View Workout (Quinn Gleisner)

Return to Log

Back on the Road

June 9, 2009 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
I had my biomechanics checked out this morning. It is apparent that I over pronate, but when i run my stance becomes more narrow. So, now I am in a less stable stability shoe to allow my foot to slightly pronate, therefore the bones can spread out and absorb the shock. SCORE!

I ran 3 miles with my friend Colleen. She started kicking for some reason at the end. I let her go. There is no reason to run 2.9 miles and sprint the .1. So I let my ego take a shot and let her beat me I am just happy to be running again. It was only a 4 day break to.