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Shepherd's Pie

April 11, 2013 (Afternoon)

Exercise Type: Run

Weather: Overcast, 40's

Comments:
Cleveland spring day, headed to the track with Tony, BennyD, Chippy, and Tim. Ran the 1500m/Steeple workout with Chippy. Was feeling pretty terrible; I think I ate too much for lunch. Wound up pulling out of the workout after I got through the first 200.

Workout was 6,6,4,4,3,3,3,2,2,2,2 with equal distance recovery except for the 4s which had 800 recovery. Wish I had eaten less, because everything else was feeling good and the times would have been better.

1:53, 1:52, 70, 70, 52, 50, 50, 31, x, x, x

Ran back to Veale with Jarred Napier and headed straight to the ice bath with Ben.