View Workout (Camille McKeon)
WOL lite track workout
April 11, 2013 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
Easy 200, hard 200, 5 min easy and regroup x 4
Last one just did easy lap instead of 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 44:51 | |||
| 1.06 Miles | 10:00 | 9:26 / Mile | Warmup | |
| 0.97 Miles | 9:00 | 9:16 / Mile | ||
| 0.94 Miles | 9:20 | 9:55 / Mile | ||
| 0.93 Miles | 9:00 | 9:40 / Mile | ||
| 0.79 Miles | 7:31 | 9:30 / Mile |