View Workout (craig spriegel)
burnaby road and back
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
Jane drove me part way out so I would end up with 7 miles. Longest run in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:00 | 9:25 / Mile | Long |