View Workout (Dave Carter)
weekly mileage
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
6 runs in 5 days
Tues 12*300 mayfield hills
Fri long run/split tempo w/ Jake Smith, 5:20 avg pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 69.0 Miles | 8:15:00 | 7:10 / Mile |