
April 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 35 Cloudy
Comments:
The Shell to Monroe St (alone), Monroe around Lake Wingra through the Arboretum and back (with Lucas, Andrew, and Ben), back to the SW side of the Arboretum, around the back trails and back to Monroe (with Lucas) back to The Shell (alone)-
Lucas, a friend of mine from last semester whose lab moved to Chicago made the trip up to Madison this weekend and arranged a run, so I decided to go on it. A couple other guys we both know came as well.
It was nice, as always, to run with a group of people. My stomach was not an issue for today thankfully. Neither was my back really, after the first half mile. I had some soreness in a variety of places close to the end, most likely because it's been a LONG time since I've run this far (since August 26 of last fall, the run from whence my injuries in WI started), but I felt pretty decent all-in-all. I wasn't planning on it being a long run, but I'll gladly take an opportunity to do one with company.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:53:20 | 7:33 / Mile | Long | Brooks Launch Silver and Blue |