View Workout (Simon Lester)
Cheyenne and Cornhusker
April 11, 2013 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, breeze, WSW
Comments:
Ran alone thru Cheyenne to lake entrance and back, then up Cornhusker and back, nice and easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 53:20 | 10:33 / Mile | 140 | 152 | Training |