View Workout (Mitchell Thomas)
Cross-Training Feels Good Sometimes
June 15, 2008 (Morning)
Exercise Type: Bike
Weather: Sunny and warm, fairly breezy
Comments:
We had a decent tailwind going into town, so we went pretty fast-between 23 and 25 mph-most of the way. I was able to ride a lot closer to my fitness level for once. In all, we went 33 miles. I'm not putting it in the distance box because I don't want it added to my weekly running total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Mizuno Precision 7 |