
April 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Really nice
Comments:
Headed out in a long sleeve and gloves with Chris and Ben. Got back after looping the Shaker Schools and talking about All-OH and lost the shirt and the gloves, grabbed a glass of Gatorade and headed back out with Chris. Felt really good and was enjoying the conversation so I kept there til we got to Eaton, then I turned onto Eaton, took North Park back through the trees. Crossed the bridge at the second lake and went back via the Nature Center (stopped there for a quick drink), then NP all the way back to the house. Still felt really good, tossed in a few pick ups on the way back and decided that since it was so nice outside I'd head out for a bike ride. Was cruising along NP by the first lake when I saw Chris on the other side. Turned around, said hi, rolled out West Park to Shaker where there was a traffic light that straight up didn't turn green. Car in front of me waited like three minutes and then just blew the red when it was clear. I followed suit and caught up to Phil. Left at Lee and back via NP but it felt good to get the bike out again.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.9 Miles | 1:29:03 | |||
5.7 Miles | 44:02 | 7:43 / Mile | Easy | Ghost 4 Red/Gray |
6.2 Miles | 45:01 | 7:15 / Mile | Easy | Ghost 4 Red/Gray |