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Climate change

April 14, 2013 (Afternoon)

Exercise Type: Run

Weather: Really nice

Comments:
Headed out in a long sleeve and gloves with Chris and Ben. Got back after looping the Shaker Schools and talking about All-OH and lost the shirt and the gloves, grabbed a glass of Gatorade and headed back out with Chris. Felt really good and was enjoying the conversation so I kept there til we got to Eaton, then I turned onto Eaton, took North Park back through the trees. Crossed the bridge at the second lake and went back via the Nature Center (stopped there for a quick drink), then NP all the way back to the house. Still felt really good, tossed in a few pick ups on the way back and decided that since it was so nice outside I'd head out for a bike ride. Was cruising along NP by the first lake when I saw Chris on the other side. Turned around, said hi, rolled out West Park to Shaker where there was a traffic light that straight up didn't turn green. Car in front of me waited like three minutes and then just blew the red when it was clear. I followed suit and caught up to Phil. Left at Lee and back via NP but it felt good to get the bike out again.

Stretch

Distance Duration Pace Interval Type Shoes
11.9 Miles 1:29:03
5.7 Miles 44:02 7:43 / Mile Easy Ghost 4 Red/Gray
6.2 Miles 45:01 7:15 / Mile Easy Ghost 4 Red/Gray