View Workout (Patrick Lestrange)
Long Lake Union Loop
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Felt better than I expected. Phinney kicked my ass, but those hills are just wicked. Back hurts from breathing so hard, but all-in-all a very good run.
http://www.mapmyride.com/routes/view/192980192
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Adrenaline (Blue) |