View Workout (Mitchell Thomas)
I Love Base Training
June 16, 2008 (Night)
Exercise Type: Run
Weather: Warm but not too muggy
Comments:
We just plain felt good tonight. What we thought was maybe a little exceptional on Saturday turns out to be something we could do almost everyday. It's really encouraging how comfortable about 6:25 a mile can feel. Some parts of the Heritage Trail are a little unsettling at night. I don't feel safe there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:30 | 6:39 / Mile | Mizuno Precision 7 |