April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a 12.4 mile out & back, worked out to 5:44 pace on the way back. Kind of disappointed as I thought it felt faster. Unplanned effort though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | 1:30:00 | 6:12 / Mile | Brooks Ravenna 3 (third pair) |