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April 14, 2013 (Morning)

Exercise Type: Run

Comments:
Ran a 12.4 mile out & back, worked out to 5:44 pace on the way back. Kind of disappointed as I thought it felt faster. Unplanned effort though

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:30:00 6:12 / Mile   Brooks Ravenna 3 (third pair)