View Workout (Sam Rushforth Taggart)
(Untitled)
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
7.60 miles total
4 x 1 mile intervals
Mile 1 5:54
Mile 2 5:55
Mile 3 6:15
Mile 4 6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | Interval | Lunaracer 2 (Yellow/Black) |