June 19, 2008 (Morning)
Exercise Type: Run
Weather: Muggy but not too hot
Comments:
We caught some guys on the path that were going a decent enough pace, so we ran with them for a little while. When did my every day run get to be longer than a lot of people's long runs? It felt pretty good. My hamstring was a bit tight. Starting my run in the 7:30-8:00 o'clock range worked out pretty well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.4 Miles | 1:18:00 | 6:50 / Mile | Mizuno Precision 7 |