View Workout (lawrence smith)
Wynter's Waterside EIGHT
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
The FIRST road run for the toe since the operation. Ace brace and the pressure strap on the left knee. Rubbed both feet with sensitizing creme, and taped the right foot over the soft toe sleve.
2 Aleve before start and 1 more at AMTRAK stop.
Slow but no knee or toe discomfort, until foot burning the last 1.5 mile. #168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:03:00 | 15:22 / Mile | 2013 ASICS |