View Workout (Brandon Carreno)
Wind Knows No Direction
April 15, 2013 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Very nice out today, but the wind kind of had a mind of its own. The mind of an amnesiac squirrel looking for its nuts. Anyway, 3x(5x200), with increasing speed, and decreasing rest. Went well for the most part, but unfortunately it was solo, and the wind could be bad at times. In all, kept on pace fairly well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 3000.0 Meters | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |