View Workout (Nick Grudev)
(Untitled)
April 12, 2013 (Morning)
Exercise Type: Run
Comments:
2x3 mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:30 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 3.0 Miles | 17:26 | 5:48 / Mile | Tempo | |
| 3.0 Miles | 17:04 | 5:41 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |